22 habits of happy people...快樂人的習慣
22 habits of happy people...快樂人的習慣
Rather, it comes from within. The richest person in the world could be miserable while a homeless person could be right outside, smiling and content with their life. Happy people are happy because they make themselves happy. They maintain a positive outlook on life and remain at peace with themselves.
The question is: how do they do that?
It's quite simple. Happy people have good habits that enhance their lives. They do things differently. Ask any happy person, and they will tell you that they:
Happy people understand that its better to forgive and forget than to let their negative feelings crowd out their positive feelings. Holding a grudge has a lot of detrimental effects on your wellbeing, including increased depression, anxiety, and stress. Why let anyone who has wronged you have power over you? If you let go of all your grudges, you'll gain a clear conscience and enough energy to enjoy the good things in life.
2. Treat everyone with kindness.
Did you know that it has been scientifically proven that being kind makes you happier? Every time you perform a selfless act, your brain produces serotonin, a hormone that eases tension and lifts your spirits. Not only that, but treating people with love, dignity, and respect also allows you to build stronger relationships.
3. See problems as challenges.
The word problem is never part of a happy person's vocabulary. A problem is viewed as a drawback, a struggle, or an unstable situation while a challenge is viewed as something positive like an opportunity, a task, or a dare. Whenever you face an obstacle, try looking at it as a challenge.
4. Express gratitude for what they already have.
There's a popular saying that goes something like this: The happiest people don't have the best of everything; they just make the best of everything they have. You will have a deeper sense of contentment if you count your blessings instead of yearning for what you don't have.
5. Dream big.
People
who get into the habit of dreaming big are more likely to accomplish their
goals than those who don't. If you dare to dream big, your mind will put itself
in a focused and positive state.
Happy
people ask themselves, Will this problem matter a year from now? They
understand that lives too short to get worked up over trivial situations.
Letting things roll off your back will definitely put you at ease to enjoy the
more important things in life.
Being nice feels better than being mean. As fun as gossiping is, it usually leaves you feeling guilty and resentful. Saying nice things about other people encourages you to think positive, non-judgmental thoughts.
8. Never make excuses.
Benjamin Franklin once said, He that is good for making excuses is seldom good for anything else. Happy people don't make excuses or blame others for their own failures in life. Instead, they own up to their mistakes and, by doing so, they proactively try to change for the better.
9. Get absorbed into the present.
Happy people don't dwell on the past or worry about the future. They savour the present. They let themselves get immersed in whatever they're doing at the moment. Stop and smell the roses.
10. Wake up at the same time every morning.
Have you noticed that a lot of successful people tend to be early risers? Waking up at the same time every morning stabilizes your circadian rhythm, increases productivity, and puts you in a calm and cantered state.
11. Avoid social comparison.
Everyone works at his own pace, so why compare yourself to others? If you think you're better than someone else, you gain an unhealthy sense of superiority. If you think someone else is better than you, you end up feeling bad about yourself. You'll be happier if you focus on your own progress and praise others on theirs.
12. Choose friends wisely.
Misery loves company. That's why its important to surround yourself with optimistic people who will encourage you to achieve your goals. The more positive energy you have around you, the better you will feel about yourself.
13. Never seek approval from others.
Happy people don't care what others think of them. They follow their own hearts without letting nay Sayers discourage them. They understand that its impossible to please everyone. Listen to what people have to say, but never seek anyone's approval but your own.
14. Take the time to listen.
Talk less; listen more. Listening keeps your mind open to others' wisdoms and outlooks on the world. The more intensely you listen, the quieter your mind gets, and the more content you feel.
15. Nurture social relationships.
A lonely person is a miserable person. Happy people understand how important it is to have strong, healthy relationships. Always take the time to see and talk to your family, friends, or significant other.
16. Meditate.
Meditating silences your mind and helps you find inner peace. You don't have to be a Zen master to pull it off. Happy people know how to silence their minds anywhere and anytime they need to calm their nerves.
17. Eat well.
Junk food makes you sluggish, and it's difficult to be happy when you're in that kind of state. Everything you eat directly affects your body's ability to produce hormones, which will dictate your moods, energy, and mental focus. Be sure to eat foods that will keep your mind and body in good shape.
18. Exercise.
Studies have shown that exercise raises happiness levels just as much as Zoloft does. Exercising also boosts your self-esteem and gives you a higher sense of self-accomplishment.
19. Live minimally.
Happy people rarely keep clutter around the house because they know that extra belongings weigh them down and make them feel overwhelmed and stressed out. Some studies have concluded that Europeans are a lot happier than Americans are, which is interesting because they live in smaller homes, drive simpler cars, and own fewer items.
Lying
stresses you out, corrodes your self-esteem, and makes you unlikeable. The
truth will set you free. Being honest improves your mental health and builds
others trust in you. Always be truthful, and never apologize for it.
Happy
people have the ability to choose their own destinies. They don't let others
tell them how they should live their lives. Being in complete control of one's
own life brings positive feelings and a great sense of self-worth.
Once
you accept the fact that life is not fair, you'll be more at peace with
yourself. Instead of obsessing over how unfair life is, just focus on what you
can control and change it for the better.
--
"Doing
the right things; doing the things right."
人生該學習做三件事
人生該學習做三件事
學會做三件事
人一輩子有"三天 "，即昨天、今天、明天。昨天與今天之間有扇後門，今天與明天之間有扇前門。
這"三天" 中"今天 "最重要。
過去的事情就讓它過去吧，明天的事情等來了再說吧，最要緊的是做好今天的事情。
要想過好今天，要學會做三件事。
第一是 "會關門"。
把通往昨天的後門和通往明天的前門都關緊了，人一下子就輕鬆了。
第二是"會計算"。
要學會計算幸福。
有的人本子上記的全是困難和問題，從來沒有記過幸福。
有些人對自己做對的事情一件也沒記住，對自己做錯的事情記得特別牢，徒增了許多煩惱。
第三是"會放棄" 。
請牢記："先捨後得，捨了才會得，捨了一定會得"。
學會說三句話
第一句話："算了。
"錢包被偷了，算了；電視機燒壞了，算了；骨頭摔斷了，算了；眼睛瞎了，算了。
對於既成 事實，最好的辦法就是接受。
第二句話：" 不要緊。
"不管發生什麼問題，一定要學會說"不要緊"。
一生都要樂觀，天塌下來有高個子頂著。
第三句話：" 會過去的。
"有一句俗語" 天不會總是陰的。"別憂愁，一切都會過去的。
學會三種方法
三樂法。
就是助人為樂、知足常樂、自得其樂。
三不要法。
一是不要拿別人的錯誤來懲罰自己，二是不要拿自己的錯誤懲罰別人，三是不要拿自己的錯誤懲罰自己。
年齡減十法。
舉例來說，假如你今年 78歲了，當別人問你多大年紀時，你應該回答：我今年 6 8歲。
不要小看這種方法，它有明顯的煥發青春的功效。
美國人帶孩子的17個絕招
美國人帶孩子的17個絕招
絕招一：如何讓小寶寶不哭
愛哭的BABY都是爸媽教出來的。才出生的小BABY聽不懂話，
訓練“不哭的孩子”要排除4個哭的其他原因：尿了、病了、餓了，
絕招二：如何讓剛出生的小寶寶一覺睡到天亮
美國醫生再三批評我：你不是好媽媽，隔壁的孩子一睡到天亮，
很顯然，我擔心BABY晚上會餓根本是多餘的，10-
絕招三：讓寶寶自己靜靜入睡，不要搖晃
醫生說，一個快樂的BABY會睡在床上唱歌的（不是真唱，
還有一點一定要注意的就是，興奮的家長不要用力和孩子“瘋鬧”，
絕招四：趴著睡養美女
個人經驗，孩子趴著睡覺比仰著睡得安穩，才出生的孩子心臟朝下，
老二妙妙的臉沒有刻意這樣做，那時候妞妞需要人照顧，
絕招五：寶寶的抵抗力比你強十倍
爸爸媽媽穿2件，寶寶絕不能穿2件半，只能比你穿的少，
絕招六：拒絕抗生素！
感冒發燒是孩子成長的過程，是增強抵抗力的過程。
在美國，是那種要死的病才注射抗生素的，在中國注射室的景觀，
絕招七：天天洗澡，用清水，少用沐浴露
我的2個寶寶健康的另外一個原因是天天洗澡，天天洗澡是必要的。
孩子每天運動量大，臭汗奶腥味便便尿尿什麼味道都有，
絕招八：沒有奶不夠吃的媽媽，只有不想餵奶的媽媽
能吃到2歲半是天下最幸福的寶寶。JANE GU醫生說，沒有奶不夠吃的媽媽，只有不想餵奶的媽媽，
要相信自己能當頭稱職的奶牛。如果再生一個，一定要證明一下。
絕招九：寶寶吃奶睡著怎麼辦？
BABY被媽媽抱著舒服又安全，沒吃飽就睡著了，醒了又吃兩口，
放心吧，這些看起來弱不禁風的小東西，
絕招十：母奶是最好的“抗生素”
妞妞大概10來天的時候，一隻眼睛發炎化膿了，
絕招十一：你會換尿布嗎？
廢話，養孩子的誰不會換尿布呢？不一定哦。
絕招十二：你會拍嗝嗎？
姿勢1：趴在肩膀上輕拍孩子後背，這種是傳統姿勢，
姿勢2：讓孩子側坐在腿上，左手托著孩子的脖子，撐起下巴，
臨睡的最後一頓奶，一定要喂飽足了，拍完嗝繼續喂，
絕招十三：早點吃五穀雜糧
4個月吃米粉再大點跟大人一起吃東西，孩子長大不太會偏食，
絕招十四：別破壞寶寶的專注力
再小的寶寶玩玩具或看電視或看圖畫書的時候，
絕招十五：慢慢走路，小聲說話
身體力行很重要，大人怎樣的孩子都會學。
絕招十六：只要沒有生命危險，鼓勵寶寶試試看，摸摸看
中國父母禮節有餘，膽子太小。“別動，危險，站起來地上髒，
快樂第一重要，衣服髒了不重要，只要沒有生命危險，
絕招十七：也是最重要的一招，一天只能批評兩次！
父母也不可以隨便批評寶寶，一天只能批評兩次，
夢想之鑰&錢的秘密
夢想之鑰&錢的秘密
「夢想之鑰」找到圓夢之路，開啟亮麗人生！
遊戲
①目標(目的)
②障礙(困難)
③自由(選擇)
①目標(目的)
②障礙(困難)
③自由(選擇)
當你心中渴望, 宇宙的力量都會來成全你！
下定決心才會做好,但仍需要知識,做到第一名&最好，都是個決定,自己決定了自己的一切
1.想像力 ~ Well ! use it, it's free !
日本環指測試 ~ Statement power=原來想法正在影響我們的人生
2.念力設定
*想一件事→
*說一件事→
並使之成功
*想一件事→
*說一件事→
並使之成功
成功者想大，失敗者想小
贏的狂野，輸的優雅
贏的狂野，輸的優雅
3. 速度
殺…………讓我過
目標夠清楚，方向也清楚=>就算有障礙或困難都會忽視
殺…………讓我過
目標夠清楚，方向也清楚=>就算有障礙或困難都會忽視
花若盛開蝴蝶自來；人若精彩天自安排
當目標達到了，馬上設下1個目標
目標在哪，障礙在哪 so目標大一點設在外面
if注意力集中在家 =>問題就在家
自由=let him decide his own choice 吧！
目標在哪，障礙在哪 so目標大一點設在外面
if注意力集中在家 =>問題就在家
自由=let him decide his own choice 吧！
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
20150318 《錢的秘密》擺脫月光族！讓錢走向你的秘訣！
20150318 《錢的秘密》擺脫月光族！讓錢走向你的秘訣！
你會賺到你需要花用的錢
Spend:租金 5萬
雇員 3萬
水電 1萬
雜支 1萬
_____________________
(想) 支出10萬
自己 5萬
= 20萬
雇員 3萬
水電 1萬
雜支 1萬
_____________________
(想) 支出10萬
自己 5萬
= 20萬
錢會流向幫助生存 有吸引注意力的地方
Negative: 賺錢很辛苦 賺錢不容易
Say:
賺錢不辛苦 賺錢很容易
From:正向力
「徹底運用吸引力法則的五個關鍵」
「徹底運用吸引力法則的五個關鍵」
五個關鍵 : 課前學習引導
這五個關鍵將會是後續關於財富、感情、豐盛彰顯的基礎觀念。
問你自己３個問題：１０分鐘練習。
靈：我如何在心靈上面成長為能創造財富的人呢？
心：我如何在思想及情緒上，成為能創造財富的人呢？
身：我要做哪３件事情，能夠開始創造財富呢？
問你自己３個問題：１０分鐘練習。
靈：我如何在心靈上面成長為能創造財富的人呢？
心：我如何在思想及情緒上，成為能創造財富的人呢？
身：我要做哪３件事情，能夠開始創造財富呢？
一張表，搞懂最關鍵的財報觀念
一張表，搞懂最關鍵的財報觀念
步驟1：掌握大方向，先看營業收入。
步驟2：把營業收入拆成「變動成本」和「毛利」兩個部分。
這裡所謂「變動成本」，顧名思義就是指會隨著營業收入變動，當營業收入增加為兩倍時，變動成本便提升為兩倍，呈現等比例連動。包括材料費、外包費等等。
「毛利」是真正進入公司的營業收入，意義遠比營業收入還要重要，將營業收入扣除變動成本之後，剩餘的金額就是毛利。
許多產業消息常見的「毛利率」，指的是毛利占營業收入的比率。一般來說，服務業者像是牙醫診所、美容院，毛利率可達70％至90％；進貨並販售產品為主的零售商毛利率約在20％至50％；批發業的毛利多半低於20％。
步驟3：毛利－固定成本＝營業利益。
「固定成本」是不會隨著營業收入變動而變動的成本，包括店面租金、機械設備租金、人事費等等。
有些經營者會說「公司的營業利益大約是○○」，意思不是毛利或毛利率。因為「營業利益」完全是公司的利潤，是將公司所賺的毛利，扣除營運所需的固定成本後得出的數字。
步驟4：固定成本以人事費用所占比例最高。
有些企業遇到經營不善時，往往會用裁員來控制成本，這是因為公司的人事費用通常超過固定成本的一半以上。
從財報角度來看，為了確保營業利益，必須把固定成本控制在「毛利－營業利益」的範圍內。
步驟5：營業利益必須繳納一定比例的稅金給政府。
步驟6：折舊費用並非現金支出，因此可以加回。
設備、物品等資產的折舊費用屬於其他固定成本，因為資金並沒有真的減少；當我們把這筆費用加回來時，就會知道公司裡剩餘下來的錢有多少。
步驟7：稅後利益加上折舊費用抵減（營業所創造的現金流），會用來投資設備和償還貸款，以及結轉到下一期。
有了以上概念之後，你就可以進一步了解庫存、應收帳款、應付帳款等等觀念，雖然這些數字沒有出現在這張表裡，但是對於資金周轉課題來說相當重要。
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